The Squeeze Collective

Ginger and Manuka Honey Shrub

  • 5 mins to prep
  • 485 mins to cook
  • Serves 10
This recipe uses:250+MGO Monofloral Manuka HoneyWhere to buy


This is not only a great way of getting a daily dose of the healing benefits that Manuka Honey brings to one’s daily needs, but your tastebuds will also be delighted with the rich, herbal and caramel back notes that Manuka honey has.Heighten your immunity with this morning tincture while also balancing the good bacteria in your gut. An easy, tasty way to start your day for a healthier, better you.

Recipe by:Kylee Newtom
Share recipe on:


Top tip: Tick off the items you've already got, so you can quickly see what's left to buy


  1. Step 1

    Place the grated ginger into a heat proof bowl and pour over the boiling water. Macerate, covered, overnight or up to 8 hours for a more intense flavour.

  2. Step 2

    Strain into a saucepan through muslin or a fine mesh sieve. Gently warm on a low heat without boiling and stir in the Rowse Manuka Honey so it dissolves.

  3. Step 3

    Take off the heat, add the vinegar and pour into a clean bottle and store in the fridge once cooled.

  4. Step 4

    Add 50-60ml to a glass of still, fizzy or hot water as your daily healthy gut tincture.

Share recipe on:

Recipes you might like...