two smoothies are sitting on a table next to a bowl of bananas .
Hello Summer

Peanut butter and honey thick shake

  • 10 mins to prep
  • 0 min to cook
  • Serves 2
This recipe uses:Runny HoneyWhere to buy
a jar of rowse runny honey

About

A great breakfast or snack, this thick shake is full of protein-rich bananas and goodness from oats to keep you feeling full. You can use smooth or crunchy peanut butter, but make sure you use one with no added sugar as the honey adds just the right amount of sweetness. Freezing the bananas beforehand will give a lovely, thick texture but you can always add a handful of ice cubes if you haven’t got any bananas frozen. Add cocoa for a chocolate version.

Share recipe on:

Ingredients

Top tip: Tick off the items you've already got, so you can quickly see what's left to buy

Method

  1. 1

    Put everything into a blender with 150ml of milk and blitz to a thick, smooth shake, adding more milk if needed, to get a thick, creamy consistency. Drink straight away.

Share recipe on:

Recipes you might like...